World Yoga Federation requires that all 200 hours are completed and that you have 180 contact hours. However, we did put a make-up policy in place in case of a conflict or emergency. You are allowed to miss 20 hours maximum. We ask that you submit a planned absence no more than a month prior. In case of an emergency, most sessions will be recorded and if you miss one of those recorded sessions, you must watch and write a reflection of the missed session. If you miss a session that is not recorded, you will have to meet privately with the instructor (for an extra fee) and make-up the work. If you miss more than 20 contact hours, you will not be able to receive your certification.

We highly suggest bringing a change of clothing and/or wear layers, especially during longer days. Be sure to bring lunch, snacks and water to nourish yourself. There are local places to eat on your break and a Wawa three blocks a way. Be sure to bring a notebook, pen and anything else you need to be comfortable.

We have everything else you need except a yoga mat of your own. We provide all of the props (blankets, bolsters, blocks, straps, chairs) you may need.

Yes! There will be several small breaks throughout the day and a one hour lunch on Saturdays. During the training, you are empowered to take care of your needs as they come in order to be fully present for the information you will be learning.

Once you enter our space, please remove your shoes and place them in the cubbies provided for you. You may also leave anything you do not wish to take with you into the studio. There will either be a receptionist at the desk or the operator will lock the front door prior to your class/appointment starting.

Yoga Classes

Please bring a yoga mat, water and anything you need to be comfortable. We can provide props such as blocks, blankets, bolsters, straps and chairs. Those without memberships that need to borrow a mat can rent a mat for $3 (+tax) that can be paid to your instructor prior to class. All membership holders receive free mat rentals for the duration of their membership.

Please arrive a few minutes early to get settled and grounded into our beautiful space. Please leave all cell phones and distractions out of the practice studio. Please leave rental mats on the floor so the instructor can clean after class. Once class has ended, feel free to enjoy a cup of tea while creating connection with our high vibe community✨

We offer something for everyone. Our style incorporates elements of anatomy based yoga, functional movement, tai chi and vinyasa flow; all with an emphasis on mindful breathing and self-awareness. Classes range from very gentle to mild movement. Teachers will always offer different options for beginning and advanced students, but please choose a class that speaks to your current level of ability.